Science-Backed, Results-Driven Health Optimization
Through Vivacity, you’ll get answers, accountability, and a clear path to feeling your best.


Start seeing real progress within the first 30 days.

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Your Body Deserves More Than Band-Aid Solutions.

If your energy dips, focus wavers, or your body isn’t responding like it used to,
you’re not alone. Many of my clients come to me feeling:

* Constant pressure to perform at work while energy levels fluctuate

* Brain fog that slows decision-making and productivity

* Unwanted weight gain that stubbornly won’t budge

* Digestive issues from foods that never used to bother them

* Chronic fatigue impacting sleep, mood, and motivation

It doesn’t have to be this way.

More Focus. More Energy. Less Fat.

Vivacity takes the guesswork out of your health.
Through advanced functional lab testing, we uncover the hidden imbalances that drain your energy, disrupt your hormones, weaken your immune system, and make weight loss feel impossible.

With a science-based, personalized approach, you’ll finally:

✅ Boost Energy — no more afternoon crashes or dragging through your day
✅ Balance Hormones — restore motivation, focus, and drive
✅ Heal Your Gut — strengthen immunity, improve brain clarity, and stay resilient
✅ End Cravings — feel confident and in control of your body for life

It’s time to uncover the root cause and step into true Health Optimization.

My Story

Hi, I’m Rob Moal — a Nutritionist, Functional Diagnostic Nutrition Practitioner (FDN-P), and Personal Trainer.

My journey into holistic health wasn’t linear. In my 20s, after years of crash dieting and restrictive eating, I found myself struggling with digestive problems, hormone imbalances, and the constant frustration of not feeling like my most energized, productive self. I was tired of the endless cycle of quick fixes — being told to “just cook your vegetables and take a pill” — without ever uncovering the real WHY behind my symptoms.

Through education, mentorship, and relentless curiosity, I began to rebuild my relationship with food, exercise, and health. I realized that nutrition isn’t just about calories and macros — it’s about using food and lifestyle as medicine to heal the body from within. I became fascinated with how our digestive system works, how stress impacts performance, and how small changes at the cellular level can completely transform energy, focus, and overall vitality.

Introducing Vivacity

Personalized Data-Driven Protocols to Optimize Your:

* Energy
* Brain Performance
* Body Composition

No more wasted money on ineffective supplements or generic advice.
Every recommendation is tailored to what your body actually needs.
Personalized DATA-DRIVEN Protocols:
With cutting edge functional lab testing you receive personalized insights based on what your body actually NEEDS!

By running functional labs, we are able to analyze various biomarkers,

And identify nutritional deficiencies, burnout and stress in the body, hormonal imbalances, gut issues and more!

This knowledge is crucial for tailoring a customized plan that truly addresses ALL your unique needs and provides lasting RESULTS!

Welcome to the Vivacity Method
Our Signature 3-Part Framework for Health Optimization

Life Style Reboot

Functional Labs

BioHacking

Life moves fast, and if you want to feel and perform at your best, lasting energy and resilience are non-negotiable.

Imagine…


* Clearer thinking and renewed focus

* Boundless energy throughout your day

* Freedom from digestive discomfort and food cravings

* A program that’s customized to your unique biology, so you finally get results instead of guessing

Life constantly throws challenges your way — challenges that demand focus, energy, and resilience.

When your body is supported, you’re able to think clearly, make confident decisions, and move forward with purpose. But without optimal health, even the most driven person can burn out.

That’s where Vivacity comes in. Using advanced functional lab testing, we uncover your body’s unique needs and provide a personalized roadmap to restore energy, balance hormones, and optimize performance.

Prioritizing your well-being isn’t just self-care — it’s the key to showing up as your best self in every area of life. With Vivacity, you’ll unlock the vitality, resilience, and confidence to thrive.

How it works and what's Included!

Functional Labs

Functional Labs are sent directly to your door and the tests can be completed with ease in the comfort of your own home!

Coaching sessions

Coaching sessions to celebrate your WINS, expedite your progress and discuss possible sticking points!

Learning Portal

Access to the learning portal to get ALL your questions answered and to deepen your understanding of how to optimize your health!

The Core Labs We Run:
To Access H-I-D-D-E-N STRESSORS IN YOUR BODY

(Hormones, Immune, Digestion, Detox, Energy, Production & Nervous System)

HTMA Hair Tissue Mineral Analysis

Minerals are the “spark plugs” the electrical current in your body!

And are linked to multiple systems such as Metabolism, Hormones, Energy Levels, Blood Sugar and More!

HTMA Can Provide ANSWERS To:

low energy, burn out, exhaustion in body, metabolic function etc.

Measures mineral levels in soft tissue (aka the hair) for last 3-4 months.

Measures Macrominerals Cal, Mag, Sodium, Potassium, Trace Minerals & Heavy metals

The GI Map (Gut Test)

The Gut is Referred to as the “Second Brain”

When clients have symptoms such as:

Brain fog, fatigue, reactivity, short fuse, forgetfulness, poor immunity, gas, bloating, constipation, diarrhea, stomach pain, acid reflux, sugar cravings, skin issues, food sensitivities

We can connect it back to Gut Health!

The GI Map measures the amount of good bacteria and bad bacteria in the gut

Digestive markers, liver health, inflammation, and tests for parasites, yeast, and viruses!

The Dutch Test (Hormone Test)

Hormones are Chemical messengers that communicate with the Brain and the Body!

Hormones can be connected to sleep issues, lack of motivation, weight loss resistance, weight gain, poor muscle mass, hunger levels (basically everything!)

On the Dutch we measures Sex Hormone: estrogen, progesterone & testosterone, plus the sleep hormone melatonin

Measures STRESS in the body (adrenal function) aka stress hormone Cortisol

Nutrient Absorption *Protein Digestion Dopamine levels and more!

MRT 176 Leap (Food Sensitivity Test)

MRT is a functional measurement of diet-induced sensitivity pathways. MRT simplifies a highly complex reaction and translates that into the most useable clinical information you can get – quantifying the inflammatory response to foods and food chemicals.

Not only does MRT give insight into inflammation-provoking foods and food chemicals, but more importantly MRT identifies your patient’s BEST foods – the foods that form the basis of their LEAP Eating Plan.The MRT test is the most accurate way to identify your inflammatory reaction to 176 foods and chemicals. The MRT test is designed to be paired with the LEAP (Lifestyle Eating And Performance) protocol, which calms inflammation in as little as 10-14 days.

Metabolic Wellness Profile (MWP)

The MWP is a specific functional lab test, often conducted using dried urine, that assesses key aspects of your metabolism, including digestion, liver detoxification, and oxidative stress. It provides a detailed view of how your body processes nutrients and eliminates waste, using markers like Indican (for protein digestion), total bile acids (for liver function), and 8-OHdG (for oxidative stress) to offer insights into overall metabolic health.

Measures urinary Indican levels to evaluate protein digestion and gut health, as high levels can indicate poor digestion or dysbiosis.

Assesses liver function by measuring total bile acids to see how effectively the liver is detoxifying harmful substances.

Measures 8-OHdG to gauge cellular damage caused by free radicals, which can be a result of metabolic dysfunction.

Mucosal Barrier Assessment (MBA)

A Mucosal Barrier Assessment (MBA), or more commonly, tests for intestinal permeability, is a method to evaluate the integrity of the lining of the gastrointestinal tract. These tests involve administering a tracer substance, such as a sugar solution (e.g., lactulose and mannitol), orally and then measuring its absorption into the bloodstream or excretion in urine to determine how well the intestinal wall is functioning as a barrier.

The test helps diagnose conditions associated with a damaged or "leaky" gut, such as inflammatory bowel disease (IBD).

It can be used to monitor the effectiveness of treatments, for instance, to see if anti-inflammatory therapies reduce mucosal inflammation and restore barrier function.
Contact Us

Vivacity IS For You If...


You want to end the cycle of trial and error and get your time back!
You want a customized DATA-DRIVEN Protocol, and know EXACTLY what your Body Needs!
You want to expedite your results, boost productivity with a step-by-step proven Framework of How to Do it!
Yes, I want in!

YOUR TIME IS NOW TO JOIN:

Vivacity

Personalized DATA-DRIVEN Protocols to Optimize your ENERGY, Brain Power & Body Composition -without wasting money on ineffective supplements and following generic health advice!
Stop the cycle of trial and error and Design a Customized Program based on what YOUR BODY ACTUALLY NEEDS!
Let's get started!

At Vivacity we GUARANTEE To:

Design a Customized Blueprint and Health Roadmap based on what YOUR Body NEEDS!
Have the Coaching Education and Accountability, from a Functional Nutrition Expert in your corner!
Take away the guesswork, NO more questioning what to do!
I want to join!

Frequently asked questions

Your most popular questions answered!
Below is a list of the most common questions I’ve been asked!

We offer Premium Coaching packages that include all 3 core labs. The HTMA, GI Map and Dutch.

We also offer starter packages with only 1 lab.

The investment is dependent on where the client is currently at with their health journey and how much support they require:)

Therefore the length of the coaching package along with the investment, is subjective to each individual, which will all be discussed during the consultation.

The labs are sent to your door and you are able to do the tests in the comfort of your own home:)

We collect hair samples, stool samples, and dried urine.

The instructions of how to collect the samples are inside the Vivacity Learning Portal, where we have detailed training videos with accompanying pdf's that are very easy to follow!

We do not offer a money back guarantee.

Once you say YES we are all in with you! We order the labs and start the onboarding process!

What we DO guarantee is, I will be teaching you the exact principles and methods I used for myself and my past clients...

Which is referred to our 3 Part Framework called the Vivacity Method

Lifestyle Reboot 

Funcitonal Labs

Biohacking

This framework I've used time and time again, to optimize energy, boost brain function, lose weight, build muscle, rebalance hormones, reduce bloating strength the metabolism and more! 

We do guarantee, If YOU put in the work and are coachable, you WILL receive life changing results and strategies you can implement for the rest of your life!

The 3 Core Labs we run at Vivacity are:

  • The HTMA (Hair Tissue Mineral Analysis)
  • The GI Map (Stool Test)
  • DUTCH Test (Dried Urine Test for Comprehensive Hormones) 

Other labs we offer are:

  • MRT & IgG (Food Sensitivity)
  • OATS (Organic Acids)
  • Mucosal Barrier Assessment (Gut Health)
  • Metabolic Wellness Panel

Your Doctor is running diagnostic tests, to see whether or not you have an actual illness, and their focus is treating that one specific area of the body - usually with medication. 

When running traditional labs with your doctor there is a GREY Space.

That is where many people will fall.

Where we don't have a diagnosed condition, but we don't feel great and we have a bunch of symptoms. 

When you fall in that grey area (where many people do) the doctor cannot do anything there because their training starts at disease.

As an FDN-P we are running NON diagnostic test to see how many HIDDEN stressors (hormones, immune, digestion, detox pathways, energy production, nervous system) and imbalances their are in your body. 

As an FDN-P we don't diagnose or treat anything specifically, we focus on supporting the ENTIRE Body unspecifically ALL at ONCE! 

In doing this we STOP addressing symptoms and get to the underlying causes of your main health concerns and complaints:)

We do not share personal information with third parties without your consent.

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